1) “Whether exercise can be offered to
patients as a stand-alone therapy remains to be seen, but the existing evidence
suggests that this might be worthwhile adjunctive treatment,” as Amanda J Daley
states in her article “Exercise Therapy
And Mental Health In Clinical Populations: Is Exercise Therapy A Worthwhile
Intervention?” However, “exercise releases endorphins, which create feelings of
happiness and euphoria,” as stated in the article “13 Mental Health Benefits Of
Exercise” written in The
Huffington Post, and this could alleviate the symptoms of some mental
health diseases.
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